Give Time For Myself

What’s one small improvement you can make in your life?

We all are probably accustomed to the modern world, where we need to be connected and available 24/7/365.

But is it really so? Do we need to be connected? What about the me-time? Research shows that we need downtime for our brain to relax and recuperate and also for our bodies to get rid of stress hormones.

So yes, it is important to take time off from everything to get that time for yourself.

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